Wash your hands. Most viruses and illness are transmitted when you rub your nose, mouth, or eyes with contaminated hands. Wash well with soap and water and do it often.

Sneeze into your elbow and not into your hands. If you feel the sniffles coming, sneeze into the inside of your elbow rather than your hand. This way you're not spreading your germs with your hands.

Stay hydrated and well nourished. Your body's most important defense is your decision to nourish it with whole foods and water while staying away from fast processed foods and sugary drinks. Poor nutrition and inadequate hydration can weaken your immune system and leave you prone to illness. Drink lots of water. Try to eat fresh whole foods which you prepare yourself and you are on your way to keeping up your strength.  Don't forget to go outside and get fresh air and sunshine whenever possible. Vitamin D will do your body as well as mind a lot of good.

Get active. Turn on the radio and dance or go for a walk outside. Find ways daily to stay physically active, even if it's only for a few minutes. This will help your body stay strong, forming a protective barrier against viruses that can drain your body of energy. Physical activity infuses our brain and body with endorphins which help us feel relaxed and happier enabling us to manage our moods and stay positive, relieving stress.

 Get Vaccinated. Vaccines can help buffer you against viruses that can leave you feeling awful and keep you from your daily activities.